Mr. Nilton Naoki Suzuki - about Aosiru recipe

" A doctor asked me how food was affecting my symptoms, so I began to notice what I eat. I ran a diary of my diet, and I found that I should stay away from beans and other legumes and canned foods. Instant food, processed food and canned juice were also bad for me."

Mr. Nilton said he once tried beans since, but his eyes got red and his face got swollen, and he generally was made very sick by it, so he never touched beans again.

"Now, I am drinking a juice called "aoshiru" (green drink) before dinner every day. My mother makes this drink especially for me, and the ingredients are carrots, burdocks, spinach, eggplants, apples, orange etc. She blends all these vegetables in the blender and also adds vinegar.

It is a strange feeling, but this "aoshiru" seems to work for me. It has been already eight years since I have started drinking this special drink. It was only a year and ten months ago that we started to add vinegar ". (Nilton Naoki Suzuki, May 2000)

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